Originally Posted by Power Player
Thanks man.i am hoping to be ok, but it may just be an overuse thing. It's something I need to monitor and also really do the throwers 10 as well. I could go play tennis right now and be ok, so it's not that bad, but reading about the different pains and surgeries has me always really watching myself closer than before.
Now tell us about that 100s.lol.
I'm feeling for you brother,
I have had shoulder problems off and on for the past 5 years. A few things have really helped keep things in check. A daily regime of stretches and the good old thera band stabilising exercises. Warming up properly is also a massive thing for me. Switching to Sub 60RA sticks like the Exo tour 100's I doubt I would be playing the level I do without this virtual ball cushion. I modified my Serve technique in such a way that I protect my shoulder by snapping the racket thru before the shoulder kinda like Pete Sampras. Hope its something simple and not dramatic.