TT is right on. I went to physical therapy for my shoulder and elbow last year. I did some good exercises but did not work the areas with enough weight to make an impact. I have been doing tricep pushdowns just like TT said and it works great. I still get a beneifit while also doing different body parts but maybe thats just me. Better mechanics on your strokes helps a lot too. Remember Physical therapists like all professional graduate in a class with their peers. Someone graduates number one in their class someone is dead last. When you go to a PT do you ask them for their transcripts? If you dont, I wouldnt just blindly trust them because they are a professional.
PK Redondo Wilson NXT 16 @ 57