Sports drinks and gels
I am going to play for a week or so in much hotter conditions than normal. I am also going to train much harder/longer than normal.
Should I use a sports drink or gel? I normally drink a lot of water but people tell me that you need something more than water in a long session. I tend to sweat a lot anyway.
And if I do need to take a supplement what is best? Liquid or a gel? And which one?
I have tried Isostar and Lucozade Sport in the past but am never really sure what their different products do for you.
Grateful for your thoughts.