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Old 06-07-2012, 04:18 AM   #1
crosscourt
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Join Date: Feb 2004
Posts: 1,279
Default Sports drinks and gels

I am going to play for a week or so in much hotter conditions than normal. I am also going to train much harder/longer than normal.

Should I use a sports drink or gel? I normally drink a lot of water but people tell me that you need something more than water in a long session. I tend to sweat a lot anyway.

And if I do need to take a supplement what is best? Liquid or a gel? And which one?

I have tried Isostar and Lucozade Sport in the past but am never really sure what their different products do for you.

Grateful for your thoughts.

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