Shoulder surgery rehab
Originally Posted by Pacific lefty
Hey pdx tennis, I just had the decompression surgery, bursectomy, a/c clean out so I am now 6 weeks post op.
I was in with my PT today and a bit disappointed but she didn't give me any green light whatsoever so start hitting. She did a bit of dry needling as apparently I have some really sore trigger points in the back of my shoulder. That was the second time she did that and every time it made the muscle twitch I shouted! Couldn't help it!
Patience is hard! Especially watching the French open every day and not playing, but Say Chi you are right that I would rather wait and be able to play longer and with no pain recurring. I do feel like the movement is getting much better, I can really lift my arm well now.
I am doing PT routine twice a day and need to work up to doing everything with the small weights before I can hit. That is what she said and I am to work on that for the next 2 weeks.
I was reading up on your surgery from your thread. our surgery was cake a scope job just to clean up and give more room to your tendon. Lucky u caught it early and had no tears like me. When did they say u can hit and be fully healed? Sounds like u will be healed right away. Did u have any bone supurs removed if so how many?
NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS