Originally Posted by Pacific lefty
I am doing PT routine twice a day and need to work up to doing everything with the small weights before I can hit. That is what she said and I am to work on that for the next 2 weeks.
My advise is: if you can't breeze through at least 1 set of 20reps external rotation with the highest resistant band, then the rotator cuff is not strong enough to withstand tennis.
It's fine if you're in agony by the 3rd set of your external rotation exercises. But if you're agonizing through the 1st set, you're not ready.