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Old 06-07-2012, 07:03 PM   #27
jonnythan
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Join Date: Jul 2009
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Quote:
Originally Posted by Ramon View Post
Save yourself some money and just add 20 grams of table sugar to tap water. You'll get the same benefits.
Except for the sodium and potassium, which are really quite important.

People can and do make their own sports drinks. Nothing at all wrong with it except they typically taste terrible.
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