Originally Posted by crosscourt
Ramon - are you saying that these are the sorts of supplements I should be consuming while I am on court? And with or without other supplements? They look like supplements designed for use by body builders. CC
Just stick with the electrolyte packs and an on court snack of your choice and lots of water and you will be good to go.
a wildcard - I bring mustard packs. It sounds weird but I have dealt with nasty cramps in my legs now and then and if I feel one coming I eat a pack or 2 and the vinegar in it really helps me.
I'd eat an hour before playing, and have 1 electrolyte pack as well. Bring a ton of water with another elecotrolyte pack mixed in.
I play in florida in extreme heat and humidity and this works for me. the BCAAs work for me as well, but are not a necessity. I take them because I do leangains and need to supplement protein throughout the day. Ramon and I both live here and play in this environment.