Originally Posted by crosscourt
That is exactly right. I am going to be playing where it is much hotter than I am used to and for much longer. Plus I sweat a lot in hot weather. So I feel that I need to be more careful than normal. The sense that I am getting is that an approach that replaces vitamins and electrolytes and that gives me carbohydrates will be enough -- along with water. Is that the consensus?
Why not just give whatever you think is best a try and see how you feel.
Clearly there are a lot of opinions on this. At some point you just have to make up your own mind.