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Old 06-08-2012, 12:29 PM   #3
Kenny022593's Avatar
Join Date: Jun 2008
Location: Binghamton
Posts: 1,143

Today's gym session went pretty well, imo.

-Front Squats = 115x5x3
-Overhead Press = 85x5x3
-Deadlift = 170x5x1
-Dips = 10,6,4

I hit a 170 deadlift with more in the tank at the end of the 5 reps! Woo!! It has gone from doing 155x4x1 in a week and a half to the 170. Linear progression for the win!

I play tomorrow at 1:30. Will update after!

MSV Focus Hex 1.10mm ~ Primed and ready
4th year RIT - Captain - Team Stinger
Right Shoulder Labrum Repair - Sciatica - Fractured Ankle
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