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Old 06-08-2012, 12:29 PM   #3
Kenny022593
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Join Date: Jun 2008
Location: Binghamton
Posts: 1,134
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Today's gym session went pretty well, imo.

Workout:
-Front Squats = 115x5x3
-Overhead Press = 85x5x3
-Deadlift = 170x5x1
-Dips = 10,6,4

I hit a 170 deadlift with more in the tank at the end of the 5 reps! Woo!! It has gone from doing 155x4x1 in a week and a half to the 170. Linear progression for the win!

I play tomorrow at 1:30. Will update after!

MSV Focus Hex 1.10mm ~ Primed and ready
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3rd year RIT - Former Captain (step down due to injury) - Team Stringer
Recovering from Right shoulder surgery.
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