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NE1for10is? · 06-09-2012, 02:14 AM

I seem to be getting a lot of success with a little simple physical therapy. Putting a light weight into a sock and knotting the end, then placing it between the first two toes, with the heel on the ground, and raising the weight up with the toes. I'm pain free for the first time in months.

06-09-2012, 02:14 AM	#10
NE1for10is? Rookie Join Date: Oct 2010 Posts: 337	I seem to be getting a lot of success with a little simple physical therapy. Putting a light weight into a sock and knotting the end, then placing it between the first two toes, with the heel on the ground, and raising the weight up with the toes. I'm pain free for the first time in months.