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Old 03-31-2006, 10:59 AM   #34
scotus
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Join Date: Jul 2005
Posts: 6,774
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Since this thread keeps popping back up, let me just say this.

ttwarrior1's method may work in some cases, but it in no way will give you "elbows of steel." You don't have elbows of steel, unless you can wield a super stiff, super light racquet like PD strung with poly and kevlar at high tension for a long time and still not have an elbow issue.

All I am saying is that whether this exercise regiment works or not, you still have to pay good attention to the equipment you choose and rest your arm while it needs resting.
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