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Old 06-24-2012, 07:12 PM   #52
pvaudio
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Join Date: Jul 2009
Posts: 7,547
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If anyone is wondering, these are Hammer Gels:

http://www.amazon.com/Hammer-Single-...rds=hammer+gel

BCAAs, complex carbs and electrolytes. Hence why I said you take these BEFORE you bonk. They seriously do extend endurance.
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