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Old 06-25-2012, 04:08 AM   #57
albino smurf
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Join Date: Mar 2008
Location: In a cloud of yellow fuzz
Posts: 961

For extreme heat (90+ and high humidity) I really pay attention to pre-hydrating well and eating at least 2 hours prior to a match. Diluted sports drink during and coconut water after.
Dude, where's my post?
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