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Old 06-25-2012, 04:23 PM   #59
pvaudio
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Join Date: Jul 2009
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Coconut water and coconut milk are not the same thing by a long shot. Coconut water is what's inside coconuts ala Gilligan's Island and Castaway. Coconut milk is made from soaking grated coconut in water until the fats separate. Coconut water, just as a simple example, has no fat per 8oz cup. Coconut milk, however, has 57g of fat per 8oz cup.
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