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Old 04-03-2006, 01:10 AM   #39
ttwarrior1
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Join Date: Apr 2005
Location: kentucky
Posts: 1,107
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what idiots are playing tennis with a shredding elbow. Plus if you can swing a racket. You can do pushdowns with lightest weight stack.

Plus you'll get better at it each and everytime you do it and must do it the way i said . It also works for the knees and shoulders with leg extensions and slow side laterals and front raises for the shoulder
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