I know the benefits of weight training,i think you guys should listen to tts advice,i have been trying his pressdown recomendations+ so far elbows are feeling good.A lot of doctors are still in the stone ages when it comes to weight training.I have taken care of other injuries by training+ a lot of times you have to start really light+ work your way up,but usually i was able to heal my injuries this way. I do have concerns though if you have bad te ,if you wouldnt have to wait to lift until the pain is only mild.
wilson six one 95 team - ashaway 18 g. kevlar at 60 lbs. lux. 4G 17 g. at 65lbs.