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Old 07-06-2012, 08:48 AM   #81
Join Date: Aug 2011
Location: Washington, DC
Posts: 265

i live in DC and it's been around 100 and very humid this summer

i make about 3 qts of gatorade at 1/2 the recommendation. i also make sure to eat a fat/protein oriented breakfast like eggs or something like that. i bring bananas, water, and the diluted gatorade and i'm ok.
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