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spacediver · 07-08-2012, 08:28 PM

good advice in this thread. Agreed with limpinhitter, the reason you're kicking forwards is because that prevents you from falling backwards. You want to be rotating forwards into the court and have your leg kick backwards to prevent it.

07-08-2012, 08:28 PM	#8
spacediver Hall Of Fame Join Date: Sep 2009 Location: Toronto Canada Posts: 1,712	good advice in this thread. Agreed with limpinhitter, the reason you're kicking forwards is because that prevents you from falling backwards. You want to be rotating forwards into the court and have your leg kick backwards to prevent it.