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Old 07-24-2012, 01:11 PM   #24
atatu
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Join Date: Feb 2004
Location: Austin, Texas
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Quote:
Originally Posted by r2473 View Post
this is a pretty evenhanded article on crossfit.

if your goals match with crossfit, it is very challenging and worthwhile.

i bet it would be great (off-season) training for tennis players......if they don't get hurt doing it

http://www.t-nation.com/free_online_...about_crossfit
Not getting hurt is the key. I did crossfit for awhile, but quit after I screwed up my wrist while trying to C &J 200 lbs. There is not reason that a guy in his late 40's who plays tennis needs to clean and jerk that weight.
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