Originally Posted by r2473
this is a pretty evenhanded article on crossfit.
if your goals match with crossfit, it is very challenging and worthwhile.
i bet it would be great (off-season) training for tennis players......if they don't get hurt doing it
Not getting hurt is the key. I did crossfit for awhile, but quit after I screwed up my wrist while trying to C &J 200 lbs. There is not reason that a guy in his late 40's who plays tennis needs to clean and jerk that weight.