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Old 07-27-2012, 10:57 AM   #44749
hollywood9826
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Join Date: Feb 2008
Location: Havre de Grace, MD
Posts: 492
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When my dad was in his arnold swarzanegger mr olympia mode he would make his own meal replacement shakes. It smelled nasty, i never got the courage to try it. But here what he would do.

Two cans Tuna
I baked potato
water
mix
drink

I just mixed up a Met-rx
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