Originally Posted by Greg G
Hey thanks Cheetah! Now I have a clearer picture of what you mean about the wrist. Will try to keep that in mind. And resist the urge to get an AP band
Took video of it. I think I do break the wrist with a rotation/ forward snap (seen in first movement). Then I try to model the right way, just rotating with the wrist locked in a laid back position (subsequent movements)--is this better?
yes that is correct. if you hit like that and don't break your wrist you will get hard, biting spin on the ball instead of that weak old school spin your current stroke is producing haha. and you'll get more power from the leverage.