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Old 08-03-2012, 07:19 PM   #142
Join Date: Jun 2010
Posts: 9,278

Originally Posted by Greg G View Post
Oh it does let me "pat the dog"- I just forgot to shadow that

Here you go. Keep in mind I have a grip between an Eastern and a Semi-Western, so it may not be as horizontal. I paused it at what I think is the pat the dog position. Let me know if it's OK. Thanks!
Lower takeback is better. Could be lower - level with your head. Racquet face is still too open.

More importantly, there's no employment of the kinetic chain in your shadow swing. Remember this video? Check out the explanation of kinetic chain starting with the legs, hips, shoulders and arm. The kinetic chain is what generates acceleration at contact.

Last edited by Limpinhitter; 08-03-2012 at 07:51 PM.
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