Is that your regular forehand? Looks to me you're hitting late. Can you try attacking the ball further out in front of you? If you do so you will find an increase in your depth and power, pace and spin.
Right now it looks like the ball skidded and you got jammed.
If your contact point is further out in front of you, you will not hit with your arms tucked in. Biomechanically impossible.
Last edited by Jay_The_Nomad; 08-07-2012 at 04:55 AM.