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Old 08-09-2012, 07:13 AM   #3
Power Player
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Join Date: Sep 2008
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Nice..running 9 miles to me is an impossibility. I cant imagine pulling that off..lol. I have never been good at long distance running, but when I ran track I could do 5 mile runs, and run a mile without any effort. That is the best I have done.

I am running at an easy pace. Looking to do a 5k in under 30 mins for now. Everything I know about running says to start off easy or you will burn out real fast with it.

Great point about heavy feet. This is why I am mixing in jump rope, which is a key part of the process before working out.
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