Originally Posted by Kevin T
I've used Hal Higdon's programs multiple times when training for 5 and 10 k races and they have always worked well.
That's what I based my training plan on for this 10 mile race. He also suggest a cross training day (at least for the longer mileage races). I have been cycling on Sundays to get my cross training in, plus it balances out my quads with my hammies.