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Old 08-09-2012, 08:41 AM   #8
SlapShot
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Join Date: Sep 2006
Location: Minneapolis, MN
Posts: 2,423
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Quote:
Originally Posted by Kevin T View Post
I've used Hal Higdon's programs multiple times when training for 5 and 10 k races and they have always worked well.

http://www.halhigdon.com/
That's what I based my training plan on for this 10 mile race. He also suggest a cross training day (at least for the longer mileage races). I have been cycling on Sundays to get my cross training in, plus it balances out my quads with my hammies.
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Back to the Prestige MP. Should have never deviated.
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