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Old 08-09-2012, 07:56 AM   #10
Kevin T
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Join Date: Feb 2004
Location: Too far from the Blue Ridge
Posts: 1,417

Originally Posted by SlapShot View Post
That's what I based my training plan on for this 10 mile race. He also suggest a cross training day (at least for the longer mileage races). I have been cycling on Sundays to get my cross training in, plus it balances out my quads with my hammies.
I usually cycled or played squash or racquetball for my cross training day. Higdon's programs have never let me down. Never thought I would run that far but did a 10 miler in 2009 using his programs (and I'm not a small guy :0). Good luck in your training.
"He's like a man with a fork in a world of soup". Noel Gallagher of Oasis, referring to brother Liam
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