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Old 08-09-2012, 11:14 AM   #13
Power Player
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Join Date: Sep 2008
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Posts: 19,616

Good points. I just really want to do more than just tennis. 5ks are a culture shock for me in terms of getting up way too early on a weekend and running a fairly long distance. That is out of my comfort zone which is a good thing. I also believe I will lose weight from this. I know a lot of people who lost weight simply from running and nothing else.

I do like HIIT and I do it via jump rope before I lift.
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