I'm not much of a runner so I just jump rope. But I've been such a lazy *** these past few months and I'm trying to get in shape again. I've resumed my diet this month (stopped trying mid june and most of july) and I'm starting to lose a few pounds again. (yeepee) For fitness I'm thinking of running a mile in the early morning and another one at sunset. I don't have access to a gym and have a couple of dumbells so I do squats, curls, shrugs, dips, and rows.
My goal weight is 130-ish and I'm 165 right now. With proper diet and exercise I think I can achieve that goal by ATLEAST next summer.