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Old 08-09-2012, 01:02 PM   #18
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Join Date: Feb 2011
Posts: 3,085

Originally Posted by Power Player View Post
These are all great points.

I definitely need tuna alternatives.

I will give the tris a rest. I guess I am still skeptical of pushups doing so much, but they really are that good.

I think you are right 3-4 days a week is a good target for running. No squash courts here that I know of.

This whole thing was an eye opener for me as I thought I was in good shape (and I am compared to most people), but there is a level of fitness that is higher where you can do endurance sports like swimming and running, and I am currently not close to that yet.
Costco sell good salmon both individual and multipacks.
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