learn to add more rotational component to your 1hbh. not the hip rotation but upper body coil and uncoil in horizontal direction. even more closed stance and un cork. traditional 1hbh myth is the shoulder rotation is minimal which is not true. shoulder should go from the front of the chest to completely opening of the chest as the arm is supinating. make sure your neck is able to rotate freely and powerfully. during the stroke head should be still but the shoulder below it should be able to rotate in that manner.
Last edited by boramiNYC : 08-09-2012 at 08:37 PM.