Originally Posted by coolblue123
yeah i need to lose alot of weight too. Saw the foot doc. That is what he said too that's impairing the healing of my knee.
I need some regiment. I've pretty much cut carbs out of my diet except for a small bowl of rice at night. Bad part is that it's really zapping my energy. Need some advice from folks that's had a successful weight reduction program. Heard calcium really helps to curb hunger so drinking fat free milk in the AM and eating costco fat free greek yogurt as well. Chipotle runs are salad, beans, and chicken. Wonder if Chik Fila has a chicken sandwich, "animal style"
Up your intake of water throughout the day. In addition to making you feel full, the water will help neutralize the hydrochloric acid in your stomach. When you feel hungry, down a huge cup of water first.