i lost 22 pounds in a month. went from 172 pounds to 150 pounds.
ran 3 miles a day about 5-6 times a week. drank a naked juice or had cereal with fat free milk for breakfast. had a naked juice or salad for lunch. snack was fruit - apple or banana usually. dinner i ate whatever i wanted - pizza, fast food, whatever. but nothing to else eat after dinner. no second dinner or snack while watching tv.
by the second week i noticed that at dinner time, even if i wanted to gorge myself, my stomach was much smaller. got full much faster with half the food.
1 - take in less calories than you burn off. you will lose weight.
2 - dieting and exercising sucks.
what's for lunch people?