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Old 08-15-2012, 07:01 AM   #45193
Join Date: Jun 2010
Posts: 735

i lost 22 pounds in a month. went from 172 pounds to 150 pounds.

ran 3 miles a day about 5-6 times a week. drank a naked juice or had cereal with fat free milk for breakfast. had a naked juice or salad for lunch. snack was fruit - apple or banana usually. dinner i ate whatever i wanted - pizza, fast food, whatever. but nothing to else eat after dinner. no second dinner or snack while watching tv.

by the second week i noticed that at dinner time, even if i wanted to gorge myself, my stomach was much smaller. got full much faster with half the food.

two truths:
1 - take in less calories than you burn off. you will lose weight.
2 - dieting and exercising sucks.

what's for lunch people?
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