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Old 08-15-2012, 07:57 AM   #45195
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Join Date: Jul 2004
Location: South Florida
Posts: 2,032

Originally Posted by tennismonkey View Post
i lost 22 pounds in a month. went from 172 pounds to 150 pounds.

ran 3 miles a day about 5-6 times a week. drank a naked juice or had cereal with fat free milk for breakfast. had a naked juice or salad for lunch. snack was fruit - apple or banana usually. dinner i ate whatever i wanted - pizza, fast food, whatever. but nothing to else eat after dinner. no second dinner or snack while watching tv.

by the second week i noticed that at dinner time, even if i wanted to gorge myself, my stomach was much smaller. got full much faster with half the food.

two truths:
1 - take in less calories than you burn off. you will lose weight.
2 - dieting and exercising sucks.

what's for lunch people?
I won't recognize you. Only the giggle when one pokes your stomach like the dough boy will give you away.

I'm having a Swiss turkey burger and a juice.
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