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Old 08-15-2012, 12:52 PM   #14
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Join Date: Nov 2006
Location: Long Island, NY
Posts: 1,990

Honestly, I found that at my level of play I was sufficiently fit to handle any 3set match simply by having one non-stop hour and a half long hitting session per week.

Just playing 3 games of 21 with little rest you will hit way more balls than you will in a 3 set match and be far more gassed.

I'm not sure how that applies to 5.0 and higher players, but watch a WTA match even. Some of the top players aren't exactly in great shape. Kvitova has love handles, Serena ain't sleek. I think long distance running for tennis is way overrated.
3.5 player. Equipment: Prince NXG OS, hybrid kevlar mains/poly crosses 50 lbs
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