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Old 08-15-2012, 05:12 PM   #184
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Join Date: Mar 2008
Posts: 10,280

Originally Posted by Cheetah View Post
yes it is. it's used in all strokes including serve. it's when you stretch the muscle and you have the few millisecs to take advantage of the ssc and the muscle snaps back giving you speed/power.
Not sure how important it is, but I agree with doing it this way for several reasons and it is more natural in a sense, along with getting the wrist laid back when it needs to be.
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