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Old 08-20-2012, 07:22 AM   #3
Feņa14
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Join Date: Feb 2004
Location: England
Posts: 5,299
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For me, sticking too rigidly to a diet plan doesn't really work, and is tough to keep up with it over a longer period.

If you eat smaller portions of healthy foods, and more often, you will certainly see results. If you change your view on eating in general it will be easier, and something you can stick with after you reach your goal, making it more likely to keep the weight off.
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