3 Week Mallomar Diet
One mallomar for breakfast, one for lunch, one for dinner is a total of 360 calories. At your age and activity level, a maintenance intake is somewhere in the vicinity of 2850 calories. So, as you'll be running about 2500 calories a day below your maintenance intake, which means, with about 3500 calories representing a pound of body weight, that you'll lose about 5 pounds a week. Of course, individual nutrtional requirements vary so consult your physician before undertaking any special diets.