How important is stretching?
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08-20-2012, 02:00 PM
Join Date: Dec 2011
Exactly correct Mr. Hancu!
Originally Posted by
Hugely important AFTER the match.
Before, just warmup.
Read my sticky, the section on stretching.
Jeff Drock MS, CSCS www.superfittennis.com
Certified Tennnis Specific Strength and Conditioning Specialist
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