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Old 08-23-2012, 06:11 AM   #122
Power Player
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Join Date: Sep 2008
Location: On my iPhone
Posts: 19,545

Yep, the HIIT works for sure. I found the 100s easier to do this week and I also was not as winded out on the courts either. I am building up to doing 200s instead of 100s. Definitely seeing a difference on the courts, and cutting the carbs is helping me get lean as well.
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