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Old 08-23-2012, 10:05 AM   #90
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Join Date: Aug 2005
Posts: 626

I always take two full bottles with me, one of ice water and one of iced orange powerade. I also have packets of energy gel available, although i don't wait until I'm lagging in energy to use them....I usually scarf down a half or so of one at the start of every set at least. I'm trying to avoid getting to the point of needing it, basically. It's the same principle as with hydration...if you've waited until you're exhibiting dehydration, you've waited too long.
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