Slap shot that is solid weight loss..about perfect.
Was low on time to play today so my friend and I did something that is pretty tough but fun- super fast games. You do it in the evening so no one has an advantage with sun, but we got 6 games in in 30 minutes. You don't switch sides between odd games and take as little time as you can between points. It is similar to hiit in how it feels..but it is awesome because it tests you out since you get winded and tired, which really tests your serve and shotmaking. We both had moments of leaning over to get air, but I am feeling a lot better out there right now. Movement is better and I had the stamina to play better through being winded. This is a big change from just 3 weeks ago so I am seeing progress happening.