Yeah, hadn't ridden my clip bike in almost 3 months. We windsurf in the summer, and I play tennis.
Yesterday took it out for a 12 mile'er to OaklandBART, rode over to Embarkadero on BART, rode the bike to St.FrancisYacht (maybe 3 miles, easy), watched the final Fleet Race, rode to WiseSurfboards (another 5 or so), back to eat at Cal/Filmore, back to BART, for a 8 miler back home for a total of around 37.
Just remember to pull your heel out first.
My butt was sore, but everything else fine. Wore padded riding pants, but that's too many miles for an untrained butt.