Sorry, been out with a calf strain. Finally felt it was safe to do some light hitting.
Ugh. So hard to break the habit. Today's hit:
I decided that I need to just rebuild that section, so tried just short fed balls with (almost) no backswing. Concentrating on keeping a neutral wrist and the stretch shortening cycle. Felt pretty good with nice power, but looking at the video, am still not completely happy. The left hand is still messing it up. lol.