Hmmm although tennis didn't seem to bother the knee anymore...some bicycle riding seems to have done it.
Took a longer ride with a few buddies yesterday...just over 90 km (about 60 miles) for the day combined road with trail/woods and some light downhills.
Got to our destination one route, rested for a few hours...had a few beers...etc and then came back another way (mostly roads on the comeback). About half way through the comeback I started feeling it pretty badly.
Iced it last night...and today it's much better (much better than it felt the following day after the run as well), but it seems like I'm not quite over the hill yet.
Might have to take it easier with the physical activity for a few days. Have a tournament next weekend and I don't want to risk having pain for those matches.
Vantage 95, 63 flex : 337 g, 32.8 cm, 341 SW, Gosen Polylon Polyquest 1.24 mm @ 22/21 kg.