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Old 09-06-2012, 07:44 AM   #1
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Join Date: Feb 2012
Posts: 1,958
Default What is worse for low back or doubles?

Split stepping puts stress on my lower back and thus makes it tough to come to net and be effective. I seem fine when playing singles and just staying back to hit ground strokes.

I've always thought doubles was easier on the body, since you take ~half the amount of swings. Starting to think doubles and the use of quick twitch muscle fibers might be tougher on the body.

Agree? Disagree?
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