Originally Posted by Chas Tennis
I've consistently heard just the opposite, always warm up. Do you have some links discussing this point or the statistics?
Like I said, the recommendation is to always warm up. But what they found is that players that do not warm up using physical exercises do not have more injuries.
I was surprised too. I always heard "always warm up". But its just a statistic... its not a recommendation.
I always warm up.
I have no links, no. Just something the prof. said.