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Old 09-07-2012, 09:18 AM   #32
luishcorreia
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Quote:
Originally Posted by Chas Tennis View Post
I've consistently heard just the opposite, always warm up. Do you have some links discussing this point or the statistics?
Like I said, the recommendation is to always warm up. But what they found is that players that do not warm up using physical exercises do not have more injuries.

I was surprised too. I always heard "always warm up". But its just a statistic... its not a recommendation.

I always warm up.

I have no links, no. Just something the prof. said.
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