Originally Posted by Nostradamus
Will, i am finding that working out for CORE strength with medicine ball is doing Magic. Accidently found out while vacuming the house with heavy cannister vacume.
but anyhow, which weight medicine ball should i buy ? 4, 6, 8 or 10 lbs ball. and also soft or hard ball ?
Also any specific Core workout you recommend with medicine ball ?
I'm not a fitness trainer so I steer clear of giving specific advice here. I'm sure you can find some stuff on Youtube. But what I can say is that core strength is HUGE for tennis. I do Pilates three times a week and the core strength and flexibility it has given me has improved not only my tennis, but my life in general.
General advice - keep doing it =)
(Speaking of Pilates, it was recommended to me by Mike Bryan. Congrats to the Bryan Bros! Just won the US Open doubles title!)