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Old 09-07-2012, 08:59 PM   #17
usta2050
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Join Date: Dec 2010
Posts: 373
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when i started doing leg raises on these stands, it made me realise how a human body is connected. thus, the importance of a strong core to keep everything together.

playing doubles is safer but it also doesn't work out your muscles as much as singles would.

this is what i think, if you had knee issues and play doubles only, you actually need to do more exercises to compensate for the lack of workout in doubles.



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