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Old 09-08-2012, 04:19 AM   #38
floridatennisdude
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Join Date: Feb 2012
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Quote:
Originally Posted by LeeD View Post
Yeah, funny thing, that first day in LL tryouts. We all expected a structured warmup and stretch routine, like the pros did on TV. But, coach lectured us on the importance of listening to our bodies, that some players need warmups and stretching until they sweat, while other's play better when the engine is a little cool.
He stressed how important it was for us to perform on the field, during actual play, and that we all had already gone thru years of phyiscal ed., and that we should know how our bodies operated.
EVERYONE warmed up, a few stretched.
The best source for fitness performance is usually a group of little leaguers.
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