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Old 09-11-2012, 09:29 AM   #45617
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Originally Posted by hollywood9826 View Post
The spring "Intellilift" system does look interseting.

The arms on the bench that move over the body to help with the liftoff is a good idea as well.

But that C.O.D machine looks like it would be alot of fun.

Good stuff.

Bench would be even better if you could get the arms to come back when you want to rack the weight.

COD looks interesting, but you could probably get a similar effect using a medicine ball or a weight vest - cost less if you don't have one in your gym / can't afford the COD machine.
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